{"id":131,"date":"2023-08-22T08:40:59","date_gmt":"2023-08-22T08:40:59","guid":{"rendered":"https:\/\/demo.bravisthemes.com\/hadkaur\/?page_id=131"},"modified":"2025-12-15T14:47:43","modified_gmt":"2025-12-15T17:47:43","slug":"home","status":"publish","type":"page","link":"https:\/\/irontrack.com.br\/","title":{"rendered":"Home 1"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\n
<\/div>\n \n
<\/div><\/canvas>
\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t
\r\n\t\t\t\t
\r\n\t\t \t\"\"\t\t <\/div>\r\n\t\t\t\t
\r\n\t\t \t\"\"\t\t <\/div>\r\n\t\t\t\t
\r\n\t\t \t\"\"\t\t <\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t\t\t

\n\t\tMARQUINHO PONTE\t\t\n\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\r\n
\r\n \r\n
\r\n \"\" <\/div>\r\n \r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t
\r\n\t\t\t\t
\r\n\t\t \t\"\"\t\t <\/div>\r\n\t\t\t\t
\r\n\t\t \t\"\"\t\t <\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\n \n
\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t\t\t\n
\n
\n
\n
\n
\n
\n
\n \n \"HIPERTROFIA <\/a>\n <\/div>\n
\n

\n HIPERTROFIA<\/a>\n <\/h4>\n \n 01 <\/text><\/svg> \n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \n \"PERSONAL <\/a>\n <\/div>\n
\n

\n EMAGRECIMENTO<\/a>\n <\/h4>\n \n 02 <\/text><\/svg> \n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \n \"REABILITA\u00c7\u00c3O\" <\/a>\n <\/div>\n
\n

\n REABILITA\u00c7\u00c3O<\/a>\n <\/h4>\n \n 03 <\/text><\/svg> \n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \n \"service4\" <\/a>\n <\/div>\n
\n

\n DIGITAL COACHING<\/a>\n <\/h4>\n \n 04 <\/text><\/svg> \n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \n \"PERSONAL <\/a>\n <\/div>\n
\n

\n EMAGRECIMENTO<\/a>\n <\/h4>\n \n 05 <\/text><\/svg> \n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \n \"service6\" <\/a>\n <\/div>\n
\n

\n WEIGHLOSS\u2028PROGRAM<\/a>\n <\/h4>\n \n 06 <\/text><\/svg> \n <\/div>\n <\/div>\n <\/div>\n <\/div> \n <\/div>\n <\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\n \n
<\/div><\/canvas>
\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t\t\t

\n\t\tminha vida \u00e9\numa homenagem\n\u00e0 minha natureza.\n\t\t\n\t\t<\/h2>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tSOBRE <\/text><\/svg>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t

Essa frase me marcou porque, ao l\u00ea-la, imediatamente voltei para a inf\u00e2ncia e percebi o quanto minha vida sempre esteve ligada ao esporte. Muito antes de virar profiss\u00e3o, muito antes de eu cursar Educa\u00e7\u00e3o F\u00edsica e Nutri\u00e7\u00e3o, o exerc\u00edcio f\u00edsico j\u00e1 fazia parte de quem eu era.<\/p>

Com o tempo, entendi que isso n\u00e3o foi uma escolha racional, foi apenas o reconhecimento de algo que j\u00e1 estava em mim. O movimento sempre foi a minha natureza.<\/p>

E \u00e9 essa mesma vis\u00e3o que trago para a Iron Track:
o exerc\u00edcio f\u00edsico n\u00e3o transforma apenas o corpo ou a est\u00e9tica; ele reorganiza sua sa\u00fade mental, melhora seu equil\u00edbrio emocional e impacta positivamente at\u00e9 sua vida financeira.<\/p>

\u00c9 o que chamamos de h\u00e1bito angular quando um h\u00e1bito certo muda todo o resto.<\/p>

Aqui, meu prop\u00f3sito \u00e9 simples:
compartilhar essa vis\u00e3o e mostrar que o treino pode ser o ponto de virada para uma vida mais forte, est\u00e1vel e funcional<\/p>\t\t\n\t<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\r\n \r\n \r\n e<\/span>n<\/span>t<\/span>r<\/span>e<\/span> <\/span>e<\/span>m<\/span> <\/span>c<\/span>o<\/span>n<\/span>t<\/span>a<\/span>t<\/span>o<\/span> <\/span>\r\n \r\n <\/a>\r\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\r\n
\r\n
\r\n
\r\n <\/path><\/path><\/path><\/svg> <\/div>\r\n
IRON MAN<\/div>\r\n <\/div>\r\n
\r\n

1<\/h1>\r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\r\n
\r\n
\r\n
\r\n <\/path><\/path><\/path><\/svg> <\/div>\r\n
meia maratona<\/div>\r\n <\/div>\r\n
\r\n

1<\/h1>\r\n km<\/span>\r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\r\n
\r\n
\r\n
\r\n <\/path><\/path><\/path><\/svg> <\/div>\r\n
maratona<\/div>\r\n <\/div>\r\n
\r\n

1<\/h1>\r\n km<\/span>\r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\r\n
\r\n \r\n
\r\n \"\" <\/div>\r\n \r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\n \n
\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tHIPERTROFIA<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tEMAGRECIMENTO<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tREABILITA\u00c7\u00c3O<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tHIPERTROFIA<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tEMAGRECIMENTO<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tREABILITA\u00c7\u00c3O<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tHIPERTROFIA<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tEMAGRECIMENTO<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tREABILITA\u00c7\u00c3O<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tHIPERTROFIA<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tEMAGRECIMENTO<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tREABILITA\u00c7\u00c3O<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tHIPERTROFIA<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tEMAGRECIMENTO<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tREABILITA\u00c7\u00c3O<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tHIPERTROFIA<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tEMAGRECIMENTO<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tREABILITA\u00c7\u00c3O<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tHIPERTROFIA<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tEMAGRECIMENTO<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tREABILITA\u00c7\u00c3O<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tHIPERTROFIA<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tEMAGRECIMENTO<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tREABILITA\u00c7\u00c3O<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tPERSONAL<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tMARQUINHOS<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tPERSONAL<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tMARQUINHOS<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tPERSONAL<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tMARQUINHOS<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tPERSSONAL<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tMARQUINHOS<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tPERSONAL<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tMARQUINHOS<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tPERSONAL<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t

\t\t\t\t\t\n\t\t\t\t\tMARQUINHOS<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tPERSONAL<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tMARQUINHOS<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tPERSONAL<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tMARQUINHOS<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tPERSONAL<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tMARQUINHOS<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tPERSSONAL<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tMARQUINHOS<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tPERSONAL<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tMARQUINHOS<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tPERSONAL<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t

\t\t\t\t\n\t\t\t\tMARQUINHOS<\/span>\n\t\t\t\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t\t<\/div>\n<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\n \n
\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t\t\t

\n\t\tpor que devo escolher\no marquinhos?\t\t\n\t\t<\/h1>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tCARACTER\u00cdSTICAS <\/text><\/svg>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\n \n
\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t\t\t
\r\n
\r\n
\r\n
<\/div>\r\n <\/div>\r\n
\r\n \r\n <\/i>\r\n <\/span>\r\n <\/span>\r\n <\/span>\r\n <\/a>\r\n Play<\/a>\r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t\t\t
\r\n
\r\n
\r\n
\r\n
\r\n <\/i> <\/div>\r\n
Conhecimento te\u00f3rico<\/h5>\r\n
CONHECIMENTO TE\u00d3RICO \nEstudo diariamente tudo o que prescrevo. Minha base \u00e9 a ci\u00eancia. Cada novo aprendizado refor\u00e7a o que acredito: resultado consistente vem de conhecimento s\u00f3lido.<\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n <\/i> <\/div>\r\n
Conhecimento te\u00f3rico<\/h5>\r\n
CONHECIMENTO TE\u00d3RICO \nEstudo diariamente tudo o que prescrevo. Minha base \u00e9 a ci\u00eancia. Cada novo aprendizado refor\u00e7a o que acredito: resultado consistente vem de conhecimento s\u00f3lido.<\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\r\n
\r\n
\r\n
\r\n
\r\n <\/i> <\/div>\r\n
Vivencia pr\u00e1tica<\/h5>\r\n
17 anos treinando muscula\u00e7\u00e3o de forma ininterrupta, al\u00e9m de outros esportes, como: boxe, Triathlon, futebol e corrida de rua.\n<\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n <\/i> <\/div>\r\n
Vivencia pr\u00e1tica<\/h5>\r\n
17 anos treinando muscula\u00e7\u00e3o de forma ininterrupta, al\u00e9m de outros esportes, como: boxe, Triathlon, futebol e corrida de rua.\n<\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\r\n
\r\n
\r\n
\r\n
\r\n <\/i> <\/div>\r\n
Comprometimento com o aluno e com o resultado final<\/h5>\r\n
O que me d\u00e1 mais prazer no trabalho \u00e9 poder influenciar no resultado final do aluno, sendo tamb\u00e9m uma conquista\u00a0pessoal.<\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n <\/i> <\/div>\r\n
Comprometimento com o aluno e com o resultado final<\/h5>\r\n
O que me d\u00e1 mais prazer no trabalho \u00e9 poder influenciar no resultado final do aluno, sendo tamb\u00e9m uma conquista\u00a0pessoal.<\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\r\n
\r\n
\r\n
\r\n
\r\n <\/i> <\/div>\r\n
Entendimento sobre comportamento humano<\/h5>\r\n
Consigo fazer com que grande parte dos alunos se mantenham engajados em um plano diet\u00e9tico\u00a0e\u00a0de\u00a0treino.<\/div>\r\n <\/div>\r\n <\/div>\r\n
\r\n
\r\n
\r\n <\/i> <\/div>\r\n
Entendimento sobre comportamento humano<\/h5>\r\n
Consigo fazer com que grande parte dos alunos se mantenham engajados em um plano diet\u00e9tico\u00a0e\u00a0de\u00a0treino.<\/div>\r\n <\/div>\r\n <\/div>\r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\n \n
\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t\t\t
\r\n
\r\n \r\n
\r\n \"\" <\/div>\r\n \r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\n \n
\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t\t\t

\n\t\to que eles dizem\t\t\n\t\t<\/h1>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\treviews <\/text><\/svg>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\n \n
\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t\t\t

\n\t\t\t\t\n\t\t<\/h3>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tparceiros <\/text><\/svg>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n
\n
\n
\n
\n
\n
\n \"Sem
<\/i><\/div>\n <\/div>\n
\n \n <\/i>\n <\/i>\n <\/i>\n <\/i>\n <\/i>\n <\/span>\n \" Por observar seu cuidado com seus alunos, principalmente na postura e na execu\u00e7\u00e3o dos exerc\u00edcios. Por sempre se manter em estudo, se aprimorando e ter o di\u00e1logo aberto para entender o contexto e a demanda dos treinandos. A forma\u00e7\u00e3o em Nutri\u00e7\u00e3o coroou a compet\u00eancia \u00edmpar em treinamento f\u00edsico. \n<\/h8>\n
Marcos Pires<\/div>\n
Juiz de Fora<\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \"Carol\"
<\/i><\/div>\n <\/div>\n
\n \n <\/i>\n <\/i>\n <\/i>\n <\/i>\n <\/i>\n <\/span>\n \"A consultoria do Marquinhos \u00e9 super completa e muito cuidadosa, prezando pela boa execu\u00e7\u00e3o e efici\u00eancia do exerc\u00edcio. Gosto muito da disponibilidade para adaptar os treinos e do cuidado em sanar d\u00favidas. Recomendo\u00a0muito!\"<\/h8>\n
Carol<\/div>\n
Bras\u00edlia<\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \"Rafael
<\/i><\/div>\n <\/div>\n
\n \n <\/i>\n <\/i>\n <\/i>\n <\/i>\n <\/i>\n <\/span>\n \"Gra\u00e7as \u00e0 consultoria, evolu\u00ed muito na minha t\u00e9cnica de treino, o que trouxe mais confian\u00e7a e seguran\u00e7a durante os exerc\u00edcios. Al\u00e9m disso, desenvolvi um verdadeiro gosto pela muscula\u00e7\u00e3o, transformando os treinos em um momento prazeroso e motivador na\u00a0minha\u00a0rotina.\"<\/h8>\n
Rafael Pontes<\/div>\n
Belo Horizonte<\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \"Rafael
<\/i><\/div>\n <\/div>\n
\n \n <\/i>\n <\/i>\n <\/i>\n <\/i>\n <\/i>\n <\/span>\n \"Gra\u00e7as \u00e0 consultoria, evolu\u00ed muito na minha t\u00e9cnica de treino, o que trouxe mais confian\u00e7a e seguran\u00e7a durante os exerc\u00edcios. Al\u00e9m disso, desenvolvi um verdadeiro gosto pela muscula\u00e7\u00e3o, transformando os treinos em um momento prazeroso e motivador na\u00a0minha\u00a0rotina.\"<\/h8>\n
Jessica<\/div>\n
USA<\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \"Rafael
<\/i><\/div>\n <\/div>\n
\n \n <\/i>\n <\/i>\n <\/i>\n <\/i>\n <\/i>\n <\/span>\n \"Gra\u00e7as \u00e0 consultoria, evolu\u00ed muito na minha t\u00e9cnica de treino, o que trouxe mais confian\u00e7a e seguran\u00e7a durante os exerc\u00edcios. Al\u00e9m disso, desenvolvi um verdadeiro gosto pela muscula\u00e7\u00e3o, transformando os treinos em um momento prazeroso e motivador na\u00a0minha\u00a0rotina.\"<\/h8>\n
Bruna<\/div>\n
Fran\u00e7a<\/div>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \"Rafael
<\/i><\/div>\n <\/div>\n
\n \n <\/i>\n <\/i>\n <\/i>\n <\/i>\n <\/i>\n <\/span>\n \"Gra\u00e7as \u00e0 consultoria, evolu\u00ed muito na minha t\u00e9cnica de treino, o que trouxe mais confian\u00e7a e seguran\u00e7a durante os exerc\u00edcios. Al\u00e9m disso, desenvolvi um verdadeiro gosto pela muscula\u00e7\u00e3o, transformando os treinos em um momento prazeroso e motivador na\u00a0minha\u00a0rotina.\"<\/h8>\n
Amanda<\/div>\n
Ipatinga<\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n
\n
<\/div>\n <\/div>\n \n \n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\n \n
\n
\r\n
\r\n \r\n
\n\n \n
\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n
\n
\n
\n
\n
\n
\n \"\"<\/a>\n <\/div>\n <\/div>\n <\/div>\n
\n
\n
\n \"\"<\/a>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \n <\/div>\n <\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\n \n
<\/div>
\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t \n\t\t\t\n\t\t\t\t<\/path><\/path><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t

\n\t\tescolha o plano que \nmais lhe interessa\t\t\n\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\n \n
\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t\t\t
\r\n
Consultoria de muscula\u00e7\u00e3o<\/span><\/h5>\r\n
\r\n

\r\n R$<\/span>\r\n 269,90\/ <\/h2>\r\n
mes<\/div>\r\n<\/div>\r\n
\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n Avalia\u00e7\u00e3o postural est\u00e1tica e din\u00e2mica. <\/div>\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n Prescri\u00e7\u00e3o de treino de forma assertiva e individualizada. <\/div>\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n Planilha de treino voltada para performance, est\u00e9tica e reabilita\u00e7\u00e3o <\/div>\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n V\u00eddeo aulas sobre t\u00e9cnica dos exerc\u00edcios, princ\u00edpios e m\u00e9todos de treino. <\/div>\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n Acesso aos treinos por aplicativo. <\/div>\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n Troca de treinos a cada dois meses em m\u00e9dia. <\/div>\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n Grupo no WhatsApp para suporte e envio de d\u00favidas. <\/div>\r\n <\/div>\r\n
\r\n \r\n quero este<\/span> \r\n <\/a>\r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\r\n
Consultoria de corrida de rua <\/span><\/h5>\r\n
\r\n

\r\n $<\/span>\r\n 169,90\/ <\/h2>\r\n
mes<\/div>\r\n<\/div>\r\n
\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n Planilha de treino mensal. <\/div>\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n Descri\u00e7\u00e3o do que dever\u00e1 ser feito em cada dia de treino. <\/div>\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n Prescri\u00e7\u00e3o de treino de forma assertiva e individualizada. <\/div>\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n Altern\u00e2ncia dos m\u00e9todos de treino a depender do objetivo. <\/div>\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n Planejamento para corridas de 5k, 10k, meia maratona e maratona. <\/div>\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n Acesso aos treinos por aplicativo. <\/div>\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n Grupo no WhatsApp para suporte e envio de d\u00favidas. <\/div>\r\n <\/div>\r\n
\r\n \r\n quero este<\/span> \r\n <\/a>\r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\r\n
Consultoria de muscula\u00e7\u00e3o + corrida de rua.<\/span><\/h5>\r\n
\r\n

\r\n $<\/span>\r\n 396,00\/ <\/h2>\r\n
mes<\/div>\r\n<\/div>\r\n
\r\n
\r\n \r\n \r\n \r\n <\/svg>\r\n Tudo incluso na consultoria de muscula\u00e7\u00e3o + corrida de rua + um desconto de 10%\u00a0na\u00a0mensalidade. <\/div>\r\n <\/div>\r\n
\r\n \r\n quero este<\/span> \r\n <\/a>\r\n <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t
\n\n \n
\n
\r\n
\r\n \r\n
\n\n \n
\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n
\r\n
\r\n
<\/div>\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t \n\t\t\t\n\t\t\t\t<\/path><\/path><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t

\n\t\tmarquinho pontes\t\t\n\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Eu sou Marco Ant\u00f4nio Pontes.
Minha rela\u00e7\u00e3o com o exerc\u00edcio come\u00e7ou cedo, ainda na inf\u00e2ncia, e ganhou for\u00e7a aos 15 anos, quando descobri a muscula\u00e7\u00e3o. Desde ent\u00e3o, s\u00e3o 17 anos de treino cont\u00ednuo e estudo dedicado ao comportamento humano, ao corpo e ao desempenho.<\/p>

Sou formado em Educa\u00e7\u00e3o F\u00edsica e Nutri\u00e7\u00e3o, com tr\u00eas especializa\u00e7\u00f5es nas \u00e1reas de treinamento e alimenta\u00e7\u00e3o. Hoje, sigo aprofundando meus estudos na alta performance, sempre buscando compreender melhor como o corpo responde, evolui e se adapta.<\/p>

N\u00e3o fico apenas na teoria. Vivo o que ensino: pratico corrida, triathlon e j\u00e1 completei o Ironman 70.3. Tamb\u00e9m participei de maratonas, provas de MTB alguns triathlons de dist\u00e2ncia curta e ol\u00edmpica. Essas experi\u00eancias me ajudam a conectar a pr\u00e1tica com a ci\u00eancia e trazer para meus alunos algo que vai al\u00e9m da prescri\u00e7\u00e3o \u2014 \u00e9 viv\u00eancia.<\/p>

Meu trabalho \u00e9 simples: unir t\u00e9cnica, consist\u00eancia e clareza.
Sem glamour, sem promessas exageradas.
Apenas o compromisso real com evolu\u00e7\u00e3o, sa\u00fade e funcionalidade.<\/p>

Esse \u00e9 o estilo Iron Track: direto, honesto e baseado em conhecimento aplicado.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t

\n\n \n
<\/div><\/canvas>
\n
\r\n
\r\n \r\n \t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t \n\t\t\t\n\t\t\t\t<\/path><\/path><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t

\n\t\tmarquinho pontes\t\t\n\t\t<\/h3>\n\t\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t
\n\t\t\t\t

\n\t\t\t\t\n\t\t<\/h3>\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\tpersonal trainer <\/text><\/svg>\n\t\t\t\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Para maiores informa\u00e7\u00f5es entre em contato pelo WhatsApp<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\r\n \r\n \r\n w<\/span>a<\/span>t<\/span>h<\/span>s<\/span>a<\/span>p<\/span>p<\/span> <\/span>\r\n \r\n <\/a>\r\n <\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t <\/div>\r\n <\/div>\r\n \t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

MARQUINHO PONTE HIPERTROFIA 01 EMAGRECIMENTO 02 REABILITA\u00c7\u00c3O 03 DIGITAL COACHING 04 EMAGRECIMENTO 05 WEIGHLOSS\u2028PROGRAM 06 minha vida \u00e9 uma homenagem \u00e0 minha natureza. SOBRE Essa frase me marcou porque, ao l\u00ea-la, imediatamente voltei para a inf\u00e2ncia e percebi o quanto minha vida sempre esteve ligada ao esporte. Muito antes de virar profiss\u00e3o, muito antes de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-131","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/irontrack.com.br\/index.php?rest_route=\/wp\/v2\/pages\/131","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irontrack.com.br\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/irontrack.com.br\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/irontrack.com.br\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/irontrack.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=131"}],"version-history":[{"count":87,"href":"https:\/\/irontrack.com.br\/index.php?rest_route=\/wp\/v2\/pages\/131\/revisions"}],"predecessor-version":[{"id":6980,"href":"https:\/\/irontrack.com.br\/index.php?rest_route=\/wp\/v2\/pages\/131\/revisions\/6980"}],"wp:attachment":[{"href":"https:\/\/irontrack.com.br\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=131"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}